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Dr. Foam roller neck rolls Lay on the floor with your neck placed on a foam roller and turn your head slowly from side to side.
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  • To perform the exercise Sit on a firm chair.
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  • I broke my neck when I was a kid doing just this.
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    Because of this, all neck breaks should be treated as medical emergencies.

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  • Use your fingers to gently grasp the jaw and lift it forward.
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    Can you break your neck doing a forward roll A father-of-two was left paralysed from the chest down after breaking his neck doing a forward roll at a family barbecue.

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